The amazingly wise Celenia writes a timely and much needed post here. Please do check it out. It is extremely helpful and so down to earth practical.

A NEW NORMAL with CELENIA DELSOL

I’m someone who feels my feelings. I don’t run from them. I name them and confront them and sit with them. I’ve learned to be with whatever comes up emotionally. I find that the feelings eventually dissipate if I take this inviting approach, rather than an evasive one.

I am also someone who tries to find the silver lining in any experience. “What’s the lesson here?” I often ask myself, so that there is at the very minimum, a bit of personal growth.

And yet, I wake up in the middle of the night these days with troubling questions that don’t yet have answers. “What if this…?” “What if that…?” (which is all about worrying about what might be).

I decided to list them all. Just let them spew. I named every worst case scenario that swirled through my brain. And then moved into the antidote to “What if…?” which…

View original post 541 more words

10 thoughts on “The “What Ifs?” Of An Insomniac

      1. And, for that matter, life in general. But I have to say, the people on my Facebook are so positive and uplifting for the most part. I do see the odd negative news story or some bit of drama, but by and large those are few and far between.

        Liked by 1 person

      2. You’re very kind, but I think it says more about my friends and family LOL but yes I get it. I have removed anyone who spews hatred or unnecessary drama. Life is just too short and I do not want to see that kind of crap.

        Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.