Letting go of negativity is not easy. I am constantly telling people close to me to be careful with their thoughts, but I am no expert on letting go of negative self-talk. I struggle with it on a daily basis. Sometimes the sorrows of this world; the hate and anger and general injustices get the better of me. I forget to pull down my glass bubble, my safety shield. And then I am good for nothing and nobody. It is so easy to let the stress and worries of day-to-day life get the best of us. Our thoughts can become like a million daggers pointed straight at our hearts. They become death-dealing. And instead of being a support for others we become the ones needing support. That is why the struggle to resist our inner critics is so important. How can we give to our loved ones or our communities if our glass is totally empty?

On the flip side, we become beacons of hope and light and goodwill when we treat ourselves with gentleness and compassion. We become more productive, more able to give and sow seeds of kindness and peace. And the good news is we get to choose our thoughts. We can choose how we react to life. Will it be with gentleness and understanding or with judgment and hate? We are all only human, flawed and imperfect. Why then do we expect perfection from others?  So today I will count my blessings, of which there are many. And I will give thanks I am able to offer solace to those who may need it; those whom may be mired in the jungle of negativity – but I will remember to draw down my shield first!

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